Emotional Freedom Technique

EFT is a gentle, meridian tapping technique, often referred to as "psychological acupressure", or acupressure without needles. The technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.

EFT has been proven beneficial for a variety of issues such as:

  • Anxiety

  • Fears and phobias

  • Weight loss

  • Chronic illness

  • Limiting beliefs 

Time Line Therapy™

Time Line Therapy™ (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James.  It applies process to the concept that we store our memories in a linear manner in an internal memory storage system. 

TLT™ provides a powerful process and technique for personal change and growth by helping to eliminate the painful emotions attached to memories or events in the past. TLT™ also focuses on the positive learnings from those events and uses the learnings as a resource for the future. 

TLT™ also enables you to clear limiting beliefs that can leave you stuck in the past and stops you from creating what you want in your life. 

Matrix Reimprinting

Matrix Reimprinting (MR) is an extension of EFT and was created by EFT Master Karl Dawson. 

MR can result in major positive shifts in our core beliefs. Gently applied, with the help of EFT, MR involves visualising negative memories and changing them so they are not bothersome to revisit.

Traumas occur in situations where we feel powerless and there is a threat to survival. This threat is relative to our age and ability to deal with the situation. At the time when the trauma occurs, we are unable to fight or flight from the situation. We feel isolated and simply freeze. At this point, our chemical responses protect us from being overwhelmed and the traumatised part splits off from us and is held in an energy field. This so-called ‘Echo’ contains all the information about traumatic events and they live on as images in our subconscious dictating our response to future situations.  

Any similar situation to the trauma triggers the same response and we experience anxiety, nervousness and phobias. This in turn affects our interactions in everyday life, eventually taking a toll on our physiology. MR helps release the energy of the trauma and so bring about permanent healing through changing the pictures in the energy field. This is not denying what happened but simply changing the old picture to help wellbeing in the present. 


Hypnosis is not a state of deep sleep. In fact, contrary to the popular belief, the client is in an enhanced state of awareness, concentrating entirely on the therapist's voice.  In this state, the conscious mind is suppressed and the subconscious mind is revealed.

The therapist is able to suggest ideas, concepts and lifestyle adaptations required.

These suggestions help people make positive changes within themselves. In a hypnosis session you are always in control and you are not made to do anything. It is generally accepted that all hypnosis is ultimately self-hypnosis.  A hypnotist merely helps to facilitate your experience and helps you become empowered.  

“You must learn a new way to think before you can master a new way to be.” ― Marianne Williamson